What does a CST session entail?

After a taking a comprehensive client history, the therapist will ask the client to lay down as they start the process of assessing and settling in. A typical session will start with gentle ‘tuning in’ at the feet and work his way to the head. As the session progresses, clients may gently fall in and out of sleep the more they relax. After about 45 minutes to an hour the session is brought to a close.

Client’s are advised to slowly get up and may experience light headed for a short period. Depending on the need and severity of the case, a follow up session is recommended within 2 weeks.

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